As you know, juicing is a great way to detoxify the body and dealing with tons of health benefits. If you are looking for a weight loss, celery juice is the best means to achieve your health goal. It works amazingly for detoxifying and weight loss.
Celery is a kind of vegetable which is not consumed daily by most of the folks. It goes into some type of cooked dishes. But if you want to reap the benefits of celery for weight loss, it is a better way to consume it in the form of juice. Rejuvenating celery juice is low in calories and high in fiber content. It is one of the most powerful juices having anti-inflammatory properties. Why consume celery juice for weight loss, keep reading to know more.
Fresh Celery Juice- Nutrition Facts
Celery is fully loaded with potassium and sodium. It is high in vitamin A, B and C, iron and, calcium. This contains natural organic sodium which is vital for our body. So, the salt-sensitive persons can safely consume celery.
Nutrition Facts
| Serving Size | 1 Cup |
| Calories | 42 |
| Total fat | 0.38g. |
| Cholesterol | 0 mg. |
| Sodium | 215mg. |
| Potassium | 670mg. |
| Total carbohydrate | 9.46mg. |
| Protein | 1.96g. |
| Vitamin A | 27% |
| Vitamin C | 24% |
| Calcium | 10% |
| Iron | 6% |
Why Is Celery Good For Weight Loss?
Celery juice is also known as weight loss drink. The properties of celery for weight loss are as follows:
1.Celery also is known as negative calorie vegetable as it contains very few calories.
2.Celery helps to promote bowel movement and speed up the digestion process.
3.It has over 90% of water content, so this is a natural diuretic.
4.It performs great as a toxin cleanser.
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Other Health Benefits Of Celery Juice
Following are the surprising health benefits of Celery.
1.Reduce inflammation
Celery contains a large amount of luteolin and polyacetylenes. These special compounds help to reduce inflammatory diseases like arthritis, gout, osteoporosis etc.
- Acts as cancer fighter
Celery includes anti-oxidants and anti-cancer agents such as flavonols and luteolin. So, celery juice is capable to fight with cancer.
3.Control blood pressure level
The phthalide nutrient in celery helps to relax smooth muscles inside the blood vessels. Thus, it lowers the high blood pressure.
- Enhance your skin
The celery enhances your skin tone as it contains Vitamin A, B and C. The vitamin K in celery helps to preserve the firmness of the skin. Vitamin A also aids in overall hair care.
- Prevent Digestive disorder
Celery contains a lot of fibers that make bowel movement smoother. Thus, it prevents digestive disorder.
When Is The Best Time To Drink Celery Juice?
It is advisable to drink celery juice on an empty stomach. Drink it fresh as soon as possible for getting highest nutritional value. The best time to have your celery juice is in the morning before having a breakfast. This helps you for supreme benefits for digestion and healing.
You should drink 16 oz. celery juice for optimum benefits. One small bunch of celery is equivalent to 16 ounces juiced. It is difficult for beginners having 16oz. the quantity of juice. Many of folks are not accustomed having so much fiber. So, start from 4 to 8 oz. juice and then increase the quantity gradually.
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How Can You Make Fresh Celery Juice?
You cannot make juice of celery with a traditional centrifugal juicer. Celery contains a high amount of fiber. So, there is difficulty to juice celery with a centrifugal juicer.
You can use a masticating juicer for perfect celery juice. The masticating juicer extracts maximum juice from ingredients and generates very less amount of heat during juicing process. Thus, preserves all nutrients and minerals of juice effectively. If you are serious about juicing for health purpose, it is always better to use a masticating juicer instead of centrifugal to juice fibrous foods.
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3 Amazing Celery Juice Recipes For Weight Loss
You can make your delicious drink fusion with celery whichever fruits and vegetable you like. Following are some celery juice recipes that help you to lose your weight fast.
A. Easy but effective celery juice
3 carrots
½ cucumber
2 celery sticks
1 apple
Wash all the ingredients and cut the ends of carrot. Juice all the ingredients and enjoy your delicious drink!
B. Celery juice to boost digestion
2 celery stalks
1 cucumber
1 cup pineapple cube
1 lime
Wash all the fruits and vegetables and make it thoroughly cleaned. Take all the ingredients and put it into the juicer. Your healthy and tasty juice is ready to consume.
C. Celery juice for detox
5 celery stalks
1 cucumber
1-inch ginger
1 broccoli
Juice all the ingredients and pour into your glass and mix well.
Following is the video that shows recipe of celery and cucumber juice for weight loss.
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Conclusion
If you want to drop your extra pounds, celery juice works amazingly for weight loss. We recommend using a masticating juicer for maximum nutritional benefits. There is no any prepackaged juice out there can compete your homemade juice. No any preservatives are added to your home-made juice. So, there is surety of freshness as well as purity of juice. Regular exercise combining with having celery juice in the morning would definitely help you to lose your weight fast.